Chair Yoga
Using a chair, participants will gently mobilize their joints, stretch their muscles, learn various breath exercises, and practice mindfulness techniques. Benefits of Chair Yoga include improved flexibility, better concentration, increased strength, boost to your mood, and reduced stress and joint strain. Whether you are recovering from surgery or looking to find an alternative to the up and down motions of traditional yoga, Chair Yoga can help.
Email nstevens@sipoa.org to register.
When: August 5 – August 26
Time: Weds at 2:30pm
Cost: $60 for the series
Classic Mat Pilates at Oyster Catcher
Originally called Contrology, Classical Pilates is a mindful system of exercises designed to strengthen and stretch the body by focusing on your “powerhouse” – the core muscles that support and initiate movement. Through intentional, controlled exercises, Pilates helps improve flexibility, balance, posture, and overall strength while addressing compensatory weaknesses that can contribute to chronic injuries.
This progressive mat-based class will begin with the foundational exercises of the Classical Pilates system, making it perfect for beginners and welcoming to all men and women, with plenty of opportunity to grow and advance over time. No prior experience needed – just come ready to move and learn. Please bring your own mat, as they are not available at Oyster Catcher.
Email nancyctrapp@icloud.com to register.
When: July 6 – July 29
Time: Mon & Wed @ 8:30am
Cost: $160 for the Series
Stretch, Strengthen & Socialize
Stay active, build strength, and enjoy time with others in this welcoming group exercise class designed especially for our senior residents. This class focuses on gentle, low-impact movements that support everyday activities—like getting up from a chair, reaching, bending, and improving balance while walking. Through simple, guided exercises, you’ll build strength, increase flexibility, and enhance stability to help you move more confidently in your daily life. All movements can be done at your own pace, with chair support available for added comfort and safety.
Whether your goal is to feel stronger, move more easily, or simply stay active in a social setting, this class is a great fit.
Email sstrappelli@sipoa.org to register. Registration required – Space is limited.
When: July 21 – August 13
Time: Tues & Thurs at 1:15pm
Cost: $80 for the series
Yin Yoga
Yin Yoga is a slow, soothing, and meditative style of yoga that targets the deep connective tissues, bones, joints, fascia, and ligaments in the body. In Yin Yoga, floor-based poses are held passively for 2-5 minutes to target your deep connective tissue. The legs, hips, and lower back are the main benefits of this practice. The more we work on our fascial system and deep tissues, the less dense and tight our bodies become as we age. Movement and stretching hydrates fascia and literally helps slow the aging process.
Email nstevens@sipoa.org to register.
When: August 4 – August 25
Time: Tues at 5:15pm
Cost: $60 for the series