30/30 Cardio Stretch
This combo class offers 30 minutes of Cardio Mix high-energy interval training followed by 30 minutes of Pure Stretch to improve range of motion and release tension.
Level 2
Instructor: Melissa Durinsky
When: Thurs at 12:00pm
Barre Core
A full-body workout strengthening legs, glutes, and abs using Barre-style movements including basic ballet and resistance training. Core focus utilizing weights, straps, and the barre, finishing with yoga and deep stretching. Located in the Studio.
Level 2
Instructor: Erin Collins
When: Thurs at 10:00am
Barre Flow
Begin with a Barre-based warm-up, followed by strength exercises using ballet moves focusing on arms, legs, glutes, and core. Transition into a Yoga flow to calm the mind and body. All levels welcome. Located in the Studio.
Level 2
Instructor: Erin Collins
When: Tues @ 10:00am
Candlelight Evening Yoga
Incorporating traditional yoga postures with gentle sequences in a relaxing candlelit atmosphere. End with postures to quiet the nervous system and a guided meditation to support increased awareness/mindfulness as you wind down your day.
Level 1
Instructor: Lisa Anderson
When: Wed at 6:00pm
Cardio Conditioning
This class combines cardio intervals with strength training and core conditioning. Choose high or low-impact, and get ready for a fat burning hour of fun!
Level 2
Instructor: Michelle Peterson
When: Wed at 9:15am
Cardio Interval
This class is “the total package”. Guaranteed to increase aerobic capacity, muscular strength and flexibility, core strength, stability, and balance.
Level 1
Instructor: Susan Lozier
When: Tues at 9:00am
Cardio Mix
High-energy interval training class, combining athletic aerobic movements with strength and stabilization exercises.
Level 1
Instructor: Melissa Durinsky
When: Mon at 9:15am
Core & More
Improve strength and stability of the abdominals and back while including cardio and strength exercises. Achieve total body conditioning using a variety of equipment for all levels.
Level 2
Instructor: Michelle Peterson
When: Fri at 8:15am
Core Fusion
Strengthen your abdominals, mid/lower back, and increase functional flexibility through a fusion of Pilates, Yoga, and core strength exercises.
Level 1
Instructor: Susan Lozier
When: Tues at 10:00am
Deep Water Aerobics – Aqua Grooves
Dive in and dance through Deep Water! Move to classic hits while enjoying a fun, full-body workout that keeps you grooving in style.
Level 1
Instructor: Hannah Rice
When: Tues at 4:00pm
Deep Water Aerobics
A fun cardio workout without pressure on your joints. Ideal for those with knee, hip, or lower back problems. Splash your way into a great afternoon workout.
Level 1
Instructor: Kayleigh Breaux
When: Thurs at 4:00pm
Gentle Yoga
A great way to learn yoga postures, increase flexibility, promote spinal health, and reduce stress, Gentle Yoga combines gentle movement with the breath followed by deep relaxation.
Level 1
Instructor: Lisa Anderson
When: Mon at 8:15am
Get Pumped
An original free weight class that strengthens your entire body. This workout challenges all your major muscle groups using the best weight-room exercises like squats, presses, lifts, and curls.
Level 3
Instructor: Melissa Durinsky
When: Tues, Thurs & Fri at 11:00am
Heated Stretch*
This 30-minute heated stretch focuses on overall flexibility. Located in the Studio. *Property Owner/Club Member after hours access required.
Level 1
Instructor: Mark Durinsky
When: Tues at 7:30am
HIIT Boxing
HIIT Boxing is a combination of core and strength exercises mixed with boxing intervals.
Level 3
Instructor: Mark Durinsky
When: Tues at 12:00pm/Sat at 8:15am
Pure Stretch
This 45-minute class is pure stretching. Benefits include low risk of injury, improved range of motion, and reduced lower back discomfort. All levels welcome.
Level 1
Instructor: Melissa Durinsky
When: Mon & Fri at 10:15am/Wed at 5:00pm
Instructor: Michelle Peterson
When: Wed at 10:15am
Splashers – Water Aerobics
A low-impact water aerobics class with the goal of strengthening and adding flexibility. Relieve stress while splashing your way to better health.
Level 1
Instructor: Melissa Durinsky
When: Mon thru Fri at 8:00am
Strength & Conditioning
An easy-to-follow class for improving muscle tone, strength and stamina using interval-style workouts: weight training, cardio intervals, body weight functional training, and core work!
Level 2
Instructor: Melissa Durinsky
When: Fri at 9:15am
The Deep Stretch
This 55-minute class is sure to leave you feeling relaxed. This class utilizes longer hold times to allow deeper muscle relaxation, along with various muscle activations to increase mobility through different ranges of motions and muscle groups. The floor and standing stretches will aid you increasing mobility and flexibility over time. Please email kbreaux@sipoa.org with any questions regarding the class.
Level 1
Instructor: Kayleigh Breaux
When: Thurs at 9:00am
*Starting 10/23
Tone & Tighten
Start off strong by firing up your glutes with lower body strength movements. Then focus on tightening and strengthening your core with a combination of standing and floor core exercises. Finish off class with a 15-minute stretch.
Level 2
Instructor: Michelle Peterson
When: Wed at 8:15am
Total Body Toning
Work your whole body and build stamina in this energizing class. Including a combination of cardio, strength (bodyweight and dumbbells), and core work. Variations are offered.
Level 3
Instructor: Michelle Peterson
When: Mon & Wed at 11:00am
Yoga – Vinyasa Flow
Vinyasa-style Yoga is a consistent series of movements linked through breath. Sun salutations to wake up the body, balance poses for mindfulness, warrior poses for strength, and floor exercises for grounding.
Level 1
Instructor: Daryle Baldwin
When: Friday at 10:30am