The Lake House Semi-Private Series

The following Semi-Privates Series have been cancelled since they did not meet the minimum number of participants:

  • Body Strong –Kayleigh Breaux
  • HIIT Express – Kayleigh Breaux
  • Aged to Perfection – Kayleigh Breaux
  • Core Flex – Mark Durinsky
  • MichelleFIT –Michelle Peterson

For more information or to register for semi-private series, please contact The Lake House staff at: Wellness@sipoa.org.

Please note, Semi-Private classes are limited to a maximum of 10 participants. Pre-registration is required. There are no drop-ins or refunds. Semi-private classes are not included in the monthly class pass, and the entire class will be charged to your Property Owner/Club account at the time of registration. Semi-private classes are available to Seabrook Island Property Owners, Seabrook Island Club members, and guests staying on Seabrook Island.

 

YIN YOGA SEMI-PRIVATE SERIES (Series taught by Natasha Stevens)

Yin Yoga is a slow, soothing, and meditative style of yoga that targets the deep connective tissue, bones, joints, fascia, and ligaments in the body. In Yin Yoga, floor-based poses are held passively for about two to five minutes to work into our connective tissues. The legs, hips, and lower back are the main benefits of this practice. The more we work our fascial system and deep tissues, the less dense and tight our bodies become as we age. Movement and stretching hydrate fascia and literally help slow the aging process.

When: August 10 – August 31 (1 workout per week for 4 weeks)
Time: Tuesdays at 5:15 pm
Cost: $56 for the series

 CHAIR YOGA SEMI-PRIVATE SERIES (Series taught by Natasha Stevens)

Chair yoga is a gentle form of yoga that can be done sitting on a chair or standing on the ground while using the chair for support. Benefits of chair yoga include improved flexibility, better concentration, increased strength, boost mood, reduced stress, and joint strain. Whether you are recovering from surgery or looking to find an alternative to the up and down motions of traditional yoga, chair yoga can help.

When: August 4 – August 25 (1 workout per week for 4 weeks)
Time: Wednesdays at 2:30 pm
Cost: $56 for the series

RIDESBI (Series taught by Sarah Yuncker)

 Come join instructor Sarah Mae for the ride of your life!

What is Spin?

Spinning is a group exercise class that focuses on strength, endurance, cardiovascular, and recovery training while on a stationary bike.

Sarah Mae brings her passion for running to class with a mix of high-intensity endurance and cardio-driven rides.

Ever taken a Spin class?

No problem, the great thing about Spin is that you can enjoy the energy of a group class while tailoring the experience to your individual fitness level and goals.

Controls his or her own RPM and resistance.

Come RideSBI with Sarah Mae!

OPTION 1:

This semi-private series will start at 8:30 am on Saturday, September 4th.  Space is limited, so sign up now to reserve your spot. The class will be held at The Lake House. Please bring water and a towel to class.

When: September 4 – October 30 (1 workout per week for 9 weeks)
Time: Saturdays at 2:30 pm
Cost: $90 for the series 9 classes ($10 per workout)

OPTION 2:

This semi-private series will start at 6:00 pm on Tuesday, September 7th.  Space is limited, so sign up now to reserve your spot. The class will be held at The Lake House.  Please bring water and a towel to class.

When: September 7 – October 26 (1 workout per week for 8 weeks)
Time: Tuesdays at 6:00 pm
Cost: $80 for the series 0f 8 classes ($10 per workout)

VIN TO YIN SEMI-PRIVATE SERIES  (Series taught by Natasha Stevens)
We start the class with an energizing vinyasa sequence to warm the body, improve strength and build cardiovascular health. We will finish the class with deep stretches designed to relax and target the deep connective and fascia tissue of your body, increasing your flexibility.

When: August 4 – September 8 (1 workout per week for 6 weeks)
Time: Wednesday at 5:30 pm
Cost: $72 for the series of 6 classes ($12 per workout)

Check out these short videos for exercises that Vin to Yin will include:

 

SPIN, STRENGTH, STRETCH (Series taught by Alison Standard)
Spin, Strength, Stretch is a fully comprehensive fitness class, utilizing the bikes for cardio, endurance, lung health, and muscle development. The strength portion of the class will focus on the main muscle groups using hand-held weights or body weights. The stretch portion will focus on stretching the muscles that are used during the other portions of the class, leaving you feeling limber, flexible, and agile!

When: August 3 – September 7 (1 workout per week for 6 weeks)
Time: Tuesday at 11:15 am
Cost: $60 for the series of 6 classes ($10 per workout)

SIT DOWN AND GET FIT (Series taught by Alison Standard)
This class offers all the benefits of a standing exercise, without the risk. Chair exercises will keep your joints flexible, improving your range of motion and mobility. They also strengthen and stabilize your muscles, resulting in improved balance, which is key for preventing falls and injuries. After a few weeks of regular chair exercise, you can expect to see an improvement in your health and fitness.

When: August 6 – September 10 (1 workout per week for 6 weeks)
Time: Friday at 11:15 am
Cost: $60 for the series of 6 classes ($10 per workout)

Check out the short video for exercises that Alison’s Semi-Private Series will include:

 

For more information or to register for semi-private series, please contact The Lake House staff at: Wellness@sipoa.org.

Please note, Semi-Private classes are limited to a maximum of 10 participants. Pre-registration is required. There are no drop-ins or refunds. Semi-private classes are not included in the monthly class pass, and the entire class will be charged to your Property Owner/Club account at the time of registration. Semi-private classes are available to Seabrook Island Property Owners, Seabrook Island Club members, and guests staying on Seabrook Island.