Please note, Semi-Private classes are limited to a maximum of 10 participants. Pre-registration is required. There are no drop-ins or refunds. Semi-private classes are not included in the monthly class pass, and the entire class will be charged to your Property Owner/Club account at the time of registration. Semi-private classes are available to Seabrook Island Property Owners, Seabrook Island Club members, and guests staying on Seabrook Island.
BRAIN HEALTH
To register, please email Mark Durinsky at markdurinsky@sipoa.org.
| When: | December 5 – January 25 |
| Time: | Tuesdays and Thursdays at 2:00pm |
| Cost: | $150 for the series |
MIND & BODY CHAIR
Mind & Body Chair is a gentler chair class. While we will use some free weight exercises like the “Sit & Be Fit” class, this is a quieter class that uses more stretches. We may incorporate bands, balls, Pilates, and Yoga postures all while seated. This class features calm, soothing music.
To register, please email mdurinsky@sipoa.org.
| When: | December 1 – December 22 |
| Time: | Monday and Friday at 4:00pm |
| Cost: | $70 for the series |
ALL OVER FIT
Looking to improve your overall fitness…this class is for you!
All Over Fit focuses on improving stability, endurance, and strength. This class utilizes free weights and a variety of training methods ranging from intervals to pyramid sets. Bring your water, determination and get ready for a great workout!
To register for the All Over Fit Semi-Private Series, please email Kayleigh Breaux at kbreaux@sipoa.org.
| When: | December 4 – December 22 |
| Time: | Mondays, Wednesdays & Fridays from 8:30am – 9:30am |
| Cost: | $90 for the series |
Yin Yoga
Yin yoga is a slow, soothing, and meditative style of yoga that targets the deep connective tissues, bones, joints, fascia, and ligaments in the body. In Yin Yoga, floor-based poses are held passively for about two to five minutes to work into our connective tissues. The legs, hips and lower back are the main benefits of this practice. The more we work our fascial system and deep tissues, the less dense and tight our bodies become as we age. Movement and stretching hydrates fascia and literally help slow the aging process. Yin Yoga is taught by Natasha Stevens.
To register for Yin Yoga, please email Natasha at nstevens@sipoa.org.
| When: | December 5 – December 19 |
| Time: | Tuesdays at 5:15pm |
| Cost: | $30 for the series |
Chair Yoga
Using a chair, participants will gently mobilize their joints, stretch their muscles, learn various breath exercises, and practice mindfulness techniques. Benefits of chair yoga include improved flexibility, better concentration, increased strength, boost to your mood, reduced stress and joint strain. Whether you are recovering from surgery or looking to find an alternative to the up and down motions of traditional yoga, chair yoga can help. Chair Yoga is taught by Natasha Stevens.
To register for Chair Yoga, please email Natasha at nstevens@sipoa.org.
| When: | December 6 – December 27 (No class on 12/13) |
| Time: | Wednesdays at 2:30pm |
| Cost: | $45 for the series |
Sit & Be Fit
Chair exercises can be the solution for those that want to get fit but worry about overdoing it or falling. Experts say that older adults need four types of exercise: Endurance, Balance, Strength and Flexibility. We include all of these in this class by sitting or holding onto a chair. This class features free-weights and upbeat music. Sit & Be Fit is taught by Melissa Durinsky.
To register for Sit & Be Social Fit, please email mdurinsky@sipoa.org.
| When: | December 1 – December 22 |
| Time: | Monday and Friday at 3:00pm |
| Cost: | $70 for the series |
Social Fit Hybrid
Social Fit Hybrid Class combines styles from both “Sit & Be Fit” and “Mind & Body Chair” classes. This class will include various types of exercises for endurance, balance, strength and flexibility. Class begins with a more rigorous chair workout followed by more relaxing moves. Social Fit Hybrid is taught by Melissa Durinsky.
To register for Social Fit Hybrid, please email mdurinsky@sipoa.org.
| When: | December 6 – December 27 |
| Time: | Wednesday at 4:00pm |
| Cost: | $40 for the series |