The Lake House Semi-Private Series

For more information or to register for semi-private series, please contact The Lake House staff at: Wellness@sipoa.org.

Please note, Semi-Private classes are limited to a maximum of 10 participants. Pre-registration is required. There are no drop-ins or refunds. Semi-private classes are not included in the monthly class pass, and the entire class will be charged to your Property Owner/Club account at the time of registration. Semi-private classes are available to Seabrook Island Property Owners, Seabrook Island Club members, and guests staying on Seabrook Island.

 

HIIT EXPRESS SEMI-PRIVATE SERIES

Short on time but still want to get in a great workout? This class is for you! This class incorporates high-intensity interval training that is sure to make you break a sweat and challenge your body all in just 30 minutes. Warm-up, work hard, and then stretch out all out to start your week out strong! This semi-private series is taught by Kayleigh Breaux.

When: November 1 – November 29   (1 workout per week for 5 weeks)
Time: Mondays at 7:00 am – 7:30 am
Cost: $50 for the series ($10 per workout)

FITNESS REWIRED OUTDOOR SEMI-PRIVATE SERIES

This class focuses on cardio, strength, mobility, balance, and overall fitness improvement. Start where you are! Feel and see yourself grow stronger and more fit every week! Enjoy the camaraderie and good humor of your new workout buddies as we meet three times a week for a challenging workout. This semi-private series is taught by Patti Romano and Kayleigh Breaux.

When: November 1   – December 3  (3 workouts per week for 5 weeks. NO CLASS 11/23 or 11/26)
Time: Mondays, Wednesdays, and Fridays at 8:30 am – 9:30 am
Cost: $130 for the series ($10 per workout)

BODY STRONG SEMI-PRIVATE SERIES

This is a body, weight resistance, and strength class. It focuses on becoming strong, confident, and stable in your own body. The class will primarily utilize your own body as resistance to achieve maximum strength and stability. It will incorporate some free weights and resistance bands at times to increase the challenge. Challenge yourself in new ways as you improve your endurance, muscle strength, and balance. ALL levels welcome. This semi-private series is taught by Kayleigh Breaux.

When: November 4   – December 2 (1 workout per week over 5 weeks, NO CLASS ON 11/25)
Time: Thursdays at 7:00 am – 7:45 am
Cost: $40 for the series ($10 per workout)

ZUMBA FLARE WORKSHOP

Join us in this fun and exciting twist on Zumba as we incorporate some of your favorite songs into the mix! Dance to Michael Jackson, Bruno Mars, Beyonce, and many others all while burning calories and having fun.

The maximum for a workshop is 15 participants.

This workshop series is taught by Kayleigh Breaux.

Select a workshop date that’s right for you or register for them all and have 3 times the fun!

OPTION 1 : Thursday, November 4
OPTION 2: Thursday, November 11
OPTION 3: Thursday, November 18
Time: 8:15 am – 9:15 am
Cost: $10 per Workshop

GOLF AND PICKLEBALL CONDITIONING WORKSHOP 

This Golf and Pickleball Conditioning Workshop will provide strength and power conditioning training, complemented by total body stretching. This will help provide a solid base for participants allowing them to become stronger, more flexible, and powerful. The focus of this workshop is to improve neuromuscular efficiency (brain to muscle communication), to increase postural control, improve muscle length-tension relationship and improve intrinsic stabilization of the lumbopelvic-hip complex to allow for the expression of functional strength. This workshop is for male and female golfers of all levels.

The maximum for a workshop is 15 participants. This semi-private workshop is taught by Alison Standard.

When: November 5
Time: Friday at 12:00 PM
Cost: $12 for the workshop

YIN YOGA 

Yin yoga is a slow, soothing, and meditative style of yoga that targets the deep connective tissues, bones, joints, fascia, and ligaments in the body. In Yin Yoga, floor-based poses are held passively for about two to five minutes to work into our connective tissue. The legs, hips, and lower back are the main benefits of this practice. The more we work our fascial system and deep tissues, the less dense and tight our bodies become as we age. Movement and stretching hydrate fascia and literally help slow the aging process. This series is taught by Natasha Stevens.

When:  November 11 – November 30 (1 workout per week for 4 weeks)
Time: Tuesdays at 5:15 pm
Cost: $56 for the series of classes ($14 per workout)

CHAIR YOGA 

Chair yoga is a gentle form of yoga that can be done sitting on a chair or standing on the ground while using the chair for support.  Benefits of chair yoga include improved flexibility, better concentration, increased strength, a boost to your mood, reduced stress, and joint strain. Whether you are recovering from surgery or looking to find an alternative to the up and down motions of traditional yoga, chair yoga can help. This series is taught by Natasha Stevens.

When:   November 3 – November 24 (1 workout per week for 4 weeks)
Time: Wednesdays at 2:30 pm
Cost: $56 for the series of classes ($14 per workout)