For more information or to register for semi-private series, please contact the Lake House staff at: Wellness@sipoa.org.
Please note, Semi-Private classes are limited to a maximum of 10 participants. Pre-registration is required. There are no drop-ins or refunds. Semi-private classes are not included in the monthly class pass, and the entire class will be charged to your Property Owner/Club account at the time of registration. Semi-private classes are available to Seabrook Island Property Owners, Seabrook Island Club members, and guests staying on Seabrook Island.
Yoga for Bone Health | Level 1
If you have osteopenia, osteoporosis or are concerned about bone health, this series may be for you. Whether you are new to yoga or have experience, learn how this yoga practice can help improve bone health. Using Dr. Loren Fishman’s method, participants will be guided through poses selected to build healthy bone. In addition, the practice helps to strengthen muscle, increase flexibility, improve balance and posture. The science behind the chosen yoga postures and adaptations will be provided to allow every participant to participate to their fullest potential. This series is taught by Ava Koren (RYT-300) who is certified in teaching yoga for osteoporosis.
| When: | March 17 – March 31 |
| Time: | Friday’s at 12:15pm |
| Cost: | $45 for the series |
Yoga for Bone Health | Level 2
Diagnosed with Osteopenia or Osteoporosis? This practice is designed for those with knowledge of yoga poses and who desire to enhance their practice to build bone, strengthen muscle, increase flexibility, improve balance and posture. Using Dr. Loren Fishman’s method, participants will be guided through postures selected to build healthy bone. Participants will be introduced to poses in Dr. Fishman’s 2nd and 3rd Series. The science behind the chosen yoga poses and adaptations will be provided to allow every participant to participate to their fullest potential. This series is taught by Ava Koren (RYT-300hr) who is certified in teaching yoga for osteoporosis.
| When: | March 17 – March 31 |
| Time: | Friday’s at 1:30pm |
| Cost: | $45 for the series |
Ride SBI
RideSBI is open to participants of all fitness levels. You control your RPM and Resistance, so you tailor the class to your fitness level. Modifications for specific movements are provided in class. Please bring a towel and water.
RideSBI is taught by Sarah Mae.
| When: | April 1 – April 29 |
| Time: | Saturdays at 8:30pm |
| Cost: | $50 for the series |
Yin Yoga
Yin yoga is a slow, soothing, and meditative style of yoga that targets the deep connective tissues, bones, joints, fascia, and ligaments in the body. In Yin Yoga, floor-based poses are held passively for about two to five minutes to work into our connective tissues. The legs, hips and lower back are the main benefits of this practice. The more we work our fascial system and deep tissues, the less dense and tight our bodies become as we age. Movement and stretching hydrates fascia and literally help slow the aging process.
Yin Yoga is taught by Natasha Stevens.
Option 1 | Mondays
| When: | April 3 – April 24 (No class on 4/17) |
| Time: | Mondays at 5:15pm |
| Cost: | $45 for the series |
Option 2 | Tuesdays:
| When: | April 4 – April 25 |
| Time: | Tuesdays at 5:15pm |
| Cost: | $60 for the series |
Chair Yoga Semi-Private
Using a chair, participants will gently mobilize their joints, stretch their muscles, learn various breath exercises, and practice mindfulness techniques. Benefits of chair yoga include improved flexibility, better concentration, increased strength, boost to your mood, reduced stress and joint strain. Whether you are recovering from surgery or looking to find an alternative to the up and down motions of traditional yoga, chair yoga can help. Chair Yoga is taught by Natasha Stevens.
| When: | April 5 – April 26 |
| Time: | Wednesdays at 2:30pm |
| Cost: | $60 for the series |
Sit & Be Fit Social Fit
Chair exercises can be the solution for those that want to get fit but worry about overdoing it or falling. Experts say that older adults need four types of exercise: Endurance, Balance, Strength and Flexibility. We include all of these in this class by sitting or holding onto a chair. This class features free-weights and upbeat music.
Sit & Be Fit is taught by Melissa Durinsky.
| When: | April 3 – April 28 |
| Time: | Mondays and Fridays at 3:00pm |
| Cost: | $80 for the series |
Mind & Body Chair Social Fit
Mind & Body Chair class is a gentle chair class. Participants will use some free-weight exercises similar to the “Sit & Be Fit” class, but this class is a quieter space that integrates more stretches. Bands, balls, Pilates and Yoga poses will be incorporated all while seated. This class features calm, soothing music.
Mind & Body Chair Fit is taught by Melissa Durinsky.
| When: | April 3 – April 28 |
| Time: | Mondays and Fridays at 4:00pm |
| Cost: | $80 for the series |
Social Fit Hybrid
Social Fit Hybrid Class combines styles from both “Sit & Be Fit” and “Mind & Body Chair” classes. This class will include various types of exercises for endurance, balance, strength and flexibility. Class begins with a more rigorous chair workout followed by more relaxing moves.
Social Fit Hybrid is taught by Melissa Durinsky.
| When: | April 5 – April 26 |
| Time: | Wednesdays at 4:00pm |
| Cost: | $40 for the series |
All Over Fit
Jump into the Spring season and get ALL OVER FIT with this outdoor class! Join your fellow classmates outside the beautiful Seabrook Island Lake House for some sunshine and exercise. Focus on balance, stability, endurance, and all-over strength in the 4-week series. Let’s work towards the health and fitness you deserve, together!
All Over Fit is taught by Kayleigh Breaux.
MARCH SESSION:
| When: | April 3 – April 28 |
| Time: | Monday, Wednesday and Friday at 8:30 AM |
| Cost: | $120 for the series |
FIT CAMP – EVENING EDITION
Have you been wanting to do a fitness class during the day, but have been unable to? This is the class for you! Fit Camp is a total body workout that features HIIT, strength, balance, and core training. The class will be offered on Tuesdays and Thursdays at 5:30 pm.
This class will be taught by Mark Durinsky.
| When: | March 2 – March 30 |
| Time: | Tuesdays and Thursdays at 5:30 pm |
| Cost: | $90 for the series |