The Lake House Semi-Private Series

For more information or to register for semi-private series, please contact The Lake House staff at: Wellness@sipoa.org.

Please note, Semi-Private classes are limited to a maximum of 10 participants. Pre-registration is required. There are no drop-ins or refunds. Semi-private classes are not included in the monthly class pass, and the entire class will be charged to your Property Owner/Club account at the time of registration. Semi-private classes are available to Seabrook Island Property Owners, Seabrook Island Club members, and guests staying on Seabrook Island.

 

RIDE SBI

A semi-private series beginning at 8:30am on Saturday, September 3.

Who Can Participate?
RideSBI is open to participants of all fitness levels.
You control your RPM and Resistance, so you tailor the class to your fitness level.
Modifications for specific movements are provided throughout the class.

Come RideSBI with Sarah!

When:                     August 3 – August 24 (No class on August 10)
Time:                    Saturdays at 8:30 am
Cost:                    $30 for the series

 

FIT CAMP – EVENING EDITION

Have you been wanting to do a fitness class during the day, but have been unable to? This is the class for you! Fit Camp is a total body workout that features HIIT, strength, balance, and core training. The class will be offered on Tuesdays and Thursdays at     5:30 pm beginning Tuesday, September 6.
This class will be taught by Mark Durinsky.

When:                      September 6 – September 29
Time:                    Tuesdays and Thursdays at 5:30 pm
Cost:                    $80 for the series (monthly commitment)

KRIPALU YOGA

Linking Breath with Movement

Practice will be from a place of the beginner’s mind taking time to explore the foundation of the postures. The class will include learning various breathing techniques (pranayama) and postures (asanas) both standing and, on the mat, and end with relaxation (savasana). Guided meditation will also be sprinkled in. Although this class is perfect for beginners it is also an opportunity for any level to take a step back and rediscover the foundation of their practice. Emmy Marquardt teaches this semi-private series.

September Series: 

When:                            September 1 – September 29 (no class 9/8)
Time:                            Thursdays at 3:30 pm
Cost:                            $60 for the series